It is important that a person eat according to his metabolic type. Please go to www.mannapages.com/Willis (at the opening page, choose your country, then answer the referral question to access my site)) and do the 50 Questions on the Dietary Needs Assessment Survey (scroll midway on right hand menu). (If you have a problem, contact me at WillissL@aol.com, and I will supply the information.) Then check the Dietary Needs Assessment Survey Results and Recommendations. It gives the meal ratios to serve for each of three types. The fat, carbohydrate, and protein must always be served in balance for best energy and health. There must be protein in every meal. Think of your body as a fireplace. It must be stoked with light, intermediate, and heavy fuel or you will never get it to burn and heat properly. What ratios are needed, however, depends on how the draft is set. Are you a fast or a slow metabolizer? For those who eat mainly carbohydrates, you must quit feeding on high glycemic foods, and use only low and moderate glycemic ones. I will supply a “Glycemic Index of Common Foods” on request to WillissL@aol.com.