drink some homemade 'walnut milk' right before bedtime. Walnuts are one of the richest dietary sources of serotonin. Serotonin is the neurotransmitter in the brain that promotes feelings of relaxation and well-being. It makes you feel less hungry and gives you a feeling of being full and satisfied. To make a sleep-inducing 'serotonin shake,' just blend 2-4 Tbsp. of walnuts with an equal amount of skim milk and drink it about 30-45 minutes before bedtime.:
Source: Alternatives, Mountain Home Publishing, P.O. Box 2000, Ranson, WV 25438-2000; 1-800-844-1462@ "For a great night's sleep, try morning exercise. It can improve your chances of getting a good night's sleep by 70%. Researchers believe that morning exercise can help adjust the internal clock that governs the sleep-wake cycle.
Source: Consumer Reports on Health, P.O. Box 5377, Harlan, IA 51593-0877
Insomnia We have had many people write to us about all the health problems that water and salt got rid of, with insomnia being one of the easiest. That being the case, I kind of ignored it because its a no-brainer, or so I thought. Then I came down with insomnia and I drink lots of water and use plenty of sea salt. After more than a month of not sleeping well, it hit me. I quit my after dinner vitamins and other nutrients and that night I slept perfect. In fact, I cut my vitamins etc. in half and have had no trouble sleeping since.
Bob Butts watercure2@adelphia.net
Date: Thu, 21 Apr 2005 14:40:29 +1000
Subject: Hi Bob
From: Olivia Lennon
To:
Just thought I'd give you an update on the progress of the watercure treatment. I have now been drinking 2 litres of water per day and adding 3/4 tsp celtic sea salt to my meals for just over 2 months, including a daily intake of vitamin B6 which Dr. Batmanghelidj suggests for hot flushes. I am also eating alot more fresh fruit and vegtables plus nuts and seeds. My depression and mood swings which I suffered for a couple of years have gone. My hot flushes have greatly reduced. I am not taking any drug of any kind and feel wonderful. I have also noticed my skin is much softer, I am sleeping much better and feel more relaxed in general. I would like to say a BIG THANK YOU for supporting Dr Batmanghelidj and for your watercure2 website. I have started sharing the watercure with my family and will certainly share this with people I come in contact with.
Regards Olivia Lennon
Date: December 28,1999
From: Bob McKelvy, Georgetown, Texas
To: Bob Butts & Connie Giblin
I have been on the water cure for a little over three months. Besides a noticeable overall improvement in health, (more energy, no more allergies) I finally cleared up the chronic insomnia that has been bothering me for the last thirty plus years! My use of sleeping meds are over. I sleep a lot deeper and require much less sleep.
Retired Brigadier’s report on major problems of health-Heart:- I had a heart attack in Febraury 1987. Angiography revealed 2-vessel disease. RCA, CTX fully blocked, and LCA clear. For more than 11 years, has been on medicines. I had Parkinson’s disease for the last 5 years and been on medicines.
I started regular Oil Pulling on Feb 15, 1998 and completed 5 months. I do it only once everyday in the morning. The results are -
Blood Pressure: There has been a distinct drop. Now it is generally 130/80.
Breathlessness - Disappeared. This means increased exercise tolerance
Insomnia: Now I have sound sleep. No longer getting up several times for going to the toilet
Snoring - Totally gone much to the satisfaction of other family members
Phlegm - It used to be a major problem. Now totally cured
Gums - Much healthier, red, and no longer bleeding
Teeth - Cleaner and healthier
Itching - Disappeared
Blood clots near the ankles - 90-95% disappeared. Skin, which used to be black, has become whitish (due to better blood circulation)
Blood vessels - Used to be bulging out prominently, especially on the back of the palms. Now the hands are smooth and arteries/veins have become soft.
Temperament - Now much more tolerant with 90% improvement
Involuntary tremors - The improvement is 40 %
Reduced limbs functioning - Especially in the right arm and leg, there is significant improvement, manifested by improved handwriting to about 60-70%
Swollen feet/ ankles - Swelling has reduced to the extent of 50-60%
Eyesight - Been using reading glasses for the past 25 years and am pleasantly surprised to manage playing bridge for the first time without spectacles
Vertigo - For the first time in my life, I had a few incidents. Investigation revealed very high blood sugar levels controlled by exercise and food control
Memory - There is much improvement in memory
General - Improved breathing, better blood circulation, better reflexes, better exercise tolerance, and cool temper and can easily walk with out fatigue
Medicines - Tapered down in a systematic manner, sleeping pills no longer needed, and Parkinson’s medicines not required
The digestion is perfect. Speed of writing, tying of turban and strength of right arm shows overall improvement. The shine and health of the skin is also improving.
Brig (Retd) T.S.Chowdary, (63years), Janakpuri, New Delhi
http://oilpulling.com/diseasescured.htm
• Caffeine: Caffeinated drinks cause jitters, insomnia, high blood pressure, irregular heartbeat, elevated blood cholesterol levels, vitamin and mineral depletion, breast lumps, birth defects, and perhaps some forms of cancer.
http://articles.mercola.com/sites/articles/archive/2009/07/04/Venezuela-Bans-Coke.aspx@
Do you or anyone you know have trouble getting a good night's sleep?
Do you or anyone you know ever get tired during the day?
Do you or anyone you know ever lose some of your mental clarity just due to being exhausted?
Do you or anyone you know have physical pain?
If you've already been checked out by a doctor and want to know what I do for the above, send me an email using the form below and I'll send you to the website where you can buy a great product!! Or make an appointment and I can give you a sample of this product when you get screened.
Nothing to swallow. Works with the energy of the body!