Emotional Freedom Technique is non-invasive, quick, and very effective. It
does not replace going to a trained medical professional but is a very
useful technique to learn. It will enhance the effectiveness of standard medical
treatment.
Dr. Mercola uses it daily in his medical practice and he has many articles on
his website about EFT and its successes:
Tired of Not Being Able to Sleep? Here's a Real Solution
- The first and most important thing is to examine the underlying issues in your life that may be causing your consistent pattern of wakefulness. This is crucial if you want to obtain lasting relief from your sleep difficulty -- there is always a CAUSE for a sleep disturbance, either physical, emotional or both.
You will need to work on this cause by using EFT if you want to remove the sleep problem permanently.
To identify the cause of your insomnia, first analyze the thoughts that circle in your mind during the time you lie awake. What are these thoughts concerned with? Do they relate to a specific theme or themes in your life? Is there a particular concern or worry that refuses to leave you alone at night? Do you have a problem that insists on seeking an answer right away ... "or else"?
Even Mild Depression Shortens Your Life
- I've found energy psychology tools, like the Emotional Freedom Technique (EFT), can be very useful to battle the dual effects of stress and depression.
...
Thought Field Therapy: A Revolutionary Form of Psychotherapy on an Energetic Level
- Although this article discusses TFT, I believe that EFT (Emotional Freedom Technique) is FAR superior.
...Clients are delighted to be relieved of their emotional problems so quickly, especially because the process is painless and long-lasting.
...Although TFT doesn't work for every problem in every person, two recent studies have shown treatment
success rates of well over 90% for a wide variety of psychological problems -- anxiety, panic, fears of all types, traumas, painful memories, grief, addictive urges, and depression, just to name a few.
...Many TFT practitioners, treat fears, traumas, and many other conditions daily with TFT with a success rate that surpasses all other forms of psychotherapy. The treatments, which quickly rebalance the body's energy system, are so robust and on line with reality that neither the therapist nor the client have to believe in the treatments for them to work.
Simple Solutions to Overcome Your Emotional Intensity
- Most everyone experiences moments of complete and utter frustration--whether it's work-related, family oriented or an issue with a friend. And most of the time, this frustration leads to compulsory complaining, or griping, which involves a great deal of emotional intensity from both the "gripers" standpoint, as well as the listener's.
...While this can be a stressful situation for all concerned, hope is found in an effective technique that helps eliminate and harmonize emotional
intensity: The energy psychology tool Emotional Freedom Technique (EFT)...
New Method For Depression Often Works Where Nothing Else Will
- Clearing lifelong depression with EFT
New Method For Parents Helps Children Clear Negative Emotions Early
- As a parent how often have you wished that you could make your child's sadness, upsets and fears just
disappear? Is your child being teased or bullied ... leaving him or her with damaged self-esteem and a compromised sense of safety?
Are You Feeling Emotionally Stressed From the Terrorist Attacks?
- It is the most effective therapy that I know of to rapidly and efficiently resolve the physical consequences of severe emotional trauma.