Food Chart

Chart I - Eat freely The sicker you are, the less variety of foods you can tolerate. Start with eating only foods on chart I, avoiding any that you know you do not tolerate. Eat the highest quality food you can afford. Plant your own garden if you can. Lightly cooking most vegetables makes them more digestible or even better, put the greens raw in the blender!!! See Green for Life! Eat 25% green leafy vegetables, 25% fruit, 25% other vegetables, and the last 25% is for all the rest.
Green Leafy Vegetables Artichoke Brussel sprouts Cabbage Lettuce (all) Spinach Green Vegetables Alfalfa Asparagus Avocado Broccoli Celery Chinese pea Okra Yellow/White Vegetables Cauliflower Cucumber Squash (green & yellow) Fish (Wild only! Best fresh!) Anchovy Bass Catfish Clam Cod Crab Flounder Haddock Halibut+ Herring+ Mackerel+ Orange roughy+ Oyster Perch Red Snapper Rainbow trout Salman+ Sardine+ Scallop Shark Shrimp Sole Swordfish Tuna+ Light fish	Meat/Poultry - (Grassfed/wild only!) Beef Beef liver Chicken Chicken egg, organic, do not hard cook yolk, preferably free range Chicken liver Duck Lamb Liver Pheasant Turkey Venison Beans/Grains Adzuki bean Barley Bean sprout Black-eyed pea Brown rice Buckwheat Garbanzo bean, small amount of hummus Green pea Kidney bean Lentil Millet Oat Pearled barley Red bean Rye Soybean* Split pea String bean Whole-wheat pasta White bean Wild rice Fats, oils Butter and ghee, raw, organic preferred Almond oil Avocado oil Olive oil	Herbs/Condiments Arrowroot Basil Bay leaf Black pepper Caraway Chili pepper Coconut Garlic Ginger Horseradish Lemon Lime Mustard Nutmeg Oregano Parsley Rose hip Rosemary Sage Salt, natural seasalt Tarragon Thyme Orange/Purple/Red Vegetables Beet Carrot Eggplant Tomato Root Vegetables Jicama Onion Potato Radish Rutabaga Turnip Tea Black tea Green tea Herbal tea
Chart II - Eat If you have upset body chemistry, you may have become sensitive to these otherwise wholesome foods.
Fruits (One serving per day, fresh or frozen) Apricot Avocado Banana Cantaloupe Coconut Cranberry Fig Grape Guava Melon (all) Nectarine Olives Papaya Peach Pineapple Plum (prune) Raspberry Strawberry Watermelon	Nuts/Seeds - preferably raw, unroasted, and unsalted Almond Brazil nut Cashew+ Chestnut Flax seed Hazelnut Hickory nut Macadamia nut Pecan Pine nuts Pistachio Safflower seed Sunflower seed Walnut	Herbs/Condiments Allspice Anise seed Chicory Clove Cream of Tartar Paprika Spearmint High fiber starches La Tortilla Factory tortilla Low carb, high fiber crackers (2-3 per day) Manna from Heaven bread Sprouted whole wheat tortillas Sprouted grain breads
Chart III - Eat rarely if at all
Yeast Baker's yeast Brewer's yeast Mushrooms Fruits Grapefruit Mango Orange Tangerine Meats Grain-fed beef Grain-fed poultry Farm-raised fish	Nuts/Seeds Peanuts Miscellaneous Cinnamon Coffee Coffee, decaf Cola bean Fructose Honey Hops Molasses Jams and jellies	Herbs Curry Peppermint Salt, free flowing, iodized Vanilla Dairy** Buttermilk Cheese (all) Cottage cheese Cow's milk Ice cream Lowfat dairy Whey Yogurt Whole-fat dairy
Chart IV - Avoid
Alcohol All fried foods Beet sugar Bread (unless whole-grain or a low-carbohydrate brand) Cakes, muffins, doughnuts, Cane sugar Channel catfish, farmed Channel catfish, wild Cocoa Cookies Corn and corn products	Corn sugar Corn syrup Crackers Eliminate pork Grain-fed eggs Grains, unless you can get unstored grains (this year's crop, then you can move it up a notch) Grouper Lima bean Malt Maple sugar	Pinto bean Pompano, Florida Popcorn Pumpkin Saccharin Salmon, Atlantic, farmed Tilapia (sunfish), farmed Wheat bran Wheat germ White flour White potatoes Whole-wheat flour Yams Soak all grains and legumes before cooking to deactivate the phytates
Chart V -
Artificial colors Artificial flavorings Artificial sweeteners Aspirin Baking powder Barbecue sauce BHT Bread* Caffeine Corn oil Couscous* Crackers Danishes Food coloring Formaldehyde Fruit juice, all varieties Hydrogenated fats	Instant oatmeal Instant rice Ketchup Lard Margarine Mayonnaise (unless made with good oils) Most commercially prepared salad dressings MSG Muffins Oils, All commercially processed Package dry cereal (all brands) Packaged pancake mix Pasta***	Peanut oil Petroleum by-products Quinoa*** White Rice Safflower oil Salt, commercial processed Soda pop, all varieties Sodium benzoate Soybean oil Sports drinks Squeezable butter or shortening Sunflower oil Sweetened teas Tobacco Tylenol Waffles

* "Unless it is fermented or sprouted, soy is not a health food. Despite its beneficial properties, it contains digestive enzyme inhibitors that impair your ability to break down protein, as well as phytic acid, which binds minerals and prevents their absorption. Sprouting and fermentation eliminate these harmful factors, and these are excellent protein sources. I do not recommend tofu, soy protein products, or soymilk." - Mercola

** "Most people benefit from stopping dairy, so avoid dairy for a few weeks to see if your health symptoms improve. If you can tolerate dairy, restrict yourself to goat, sheep, and or raw cow's milk cheese. Raw (unpasteurized) milk is good if you can obtain it from healthy sources. Stop all commercial milk products i.e. processed cheeses, skim milk and ice cream as well as rice milk, soymilk, Lactaid, and acidophilus milk. Avoid lowfat dairy products." - Mercola

*** Some people tolerate some grains. If you are feeling well and free of body aches, arthritis, pain, etc., you may be able to tolerate some grains in your diet, especially if you are a carbo-type. Sprouted grains may be a better choice.

+especially good sources of omega-3 fatty acids

You can test your urine with pH paper first thing in the morning. Urine should not be either highly acidic or highly alkaline. If it stays one or the other over several days, you need to change your diet accordingly. Do not assume a food to be either alkaline or acidic. See how the food reacts in your body by testing it.

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The information contained herein is intended for educational purposes only.

If you have a medical problem, you need the help of a trained medical professional.

Don't be stupid and read something on a website and try it without making sure it is safe for you to do so!

These statements have not been evaluated by the Food and Drug Administration.

Nothing here is intended to diagnose, treat, cure or prevent any disease.

By using the information presented on this website, you agree to take FULL responsibility for yourself. Self-help requires intelligence, common sense, and the ability to take responsibility for your own actions. You have the right to be healthy! I encourage you to make your own health care decisions based upon your research (or in partnership with a qualified health care professional - talk to your physician, chiropractor, and pharmacist. ) If you suspect you have a disease or health related condition of any kind, please learn and research! Learn from more then one source! If you are unable to learn, or if you are unable to help yourself, you should contact qualified health care professional practicing natural and holistic therapies immediately.

The results reported on this website may NOT occur in all individuals.

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Food Chart