Breakfast suggestions:
Muesli (raw rolled oats, raisins, nuts, fresh fruit) soaked in fruit juice
Cooked oatmeal (or soft-cooked rice), honey, cinnamon with flax oil/butter (mix fresh flax oil into butter, keep refrigerated, do not use in cooking)
Fruit (only if tolerated. May be too sweet for many)
Fruit smoothie with 2 Tbsp Superfood (order from 1-800-HERBDOC)
Lunch suggestions:
Salad with vinaigrette dressing (use dark green leafy vegetables: leaf lettuce, collard greens, turnip greens, kale; walnuts; wild salmon; carrots; peas; etc.) Suggest that you make 5 salads with the greens on top. Heavier vegetables, meat, and nuts can sit in the dressing. Salad are ready to take to work.
Vegetable soup
Stir-fry veggies with grassfed/wild meat with rice
Raw vegetable juice
Green tea
Dinner suggestions:
Ocean fish, Free range fowl, Wild game, Grass-fed beef
Steamed vegetables
Baked white or sweet potatoes with flax oil/butter
Green tea, spring water